Working in New Zealand · Reviewed 11 Sept 2026
New Zealand CV format and cover letter: what employers expect
For anyone applying to New Zealand employers with a CV built for another country. You will leave knowing the local structure, what to cut, how to show overseas experience and visa status, and how to write a cover letter that sounds like it was written for Aotearoa.
A New Zealand CV is usually no more than two pages: contact details, a short personal statement, key skills, work history with the most recent job first, education, and referees or “referees available on request”. Tailor it to each job ad, send it as a PDF, and add a one-page cover letter addressed to the named contact.
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Get my personal planKey figures
- Recommended CV length
- “Keep your CV to 2 pages if you can”
- Source: Tahatū Career Navigator – How to write a CV · checked 11 Sept 2026
- Referees
- Include them if the job ad asks; otherwise write “Referees available on request” and prepare 2 to 3 people who know your work
- Source: Tahatū Career Navigator – How to write a CV · checked 11 Sept 2026
- File format
- PDF unless the employer asks for a Word document; name the file with your first and last name and “CV”
- Source: Tahatū Career Navigator – How to write a CV · checked 11 Sept 2026
- Cover letter length
- 1 page, in short paragraphs
- Source: Tahatū Career Navigator – How to write a cover letter · checked 11 Sept 2026
- Discrimination in hiring
- Employers must not discriminate unlawfully based on sex, marital or family status, age, religious or ethical belief or any other prohibited ground
- Source: Employment New Zealand – The hiring process · checked 11 Sept 2026
What does a New Zealand CV look like?
New Zealanders say CV, not resume. The document is short, clear and tailored. Tahatū Career Navigator, the government careers service run by the Tertiary Education Commission, recommends keeping it to 2 pages if you can, in this order:
- Name and contact details at the top, with a professional email address and, if you like, your LinkedIn profile.
- A personal statement: a short summary of who you are, your skills and experience, and your career goals. Three or four lines is enough.
- Key skills and experience matched to the job ad.
- Work history, most recent job first.
- Education and qualifications, most recent or most relevant first.
- Interests, if they add something relevant (optional).
- Referees, or the line “Referees available on request”.
Update it for every application using words from the job ad. That is Tahatū’s advice, and it is also how you get past the first screen when an employer’s system filters applications by keywords. Our guide to mirroring job-description keywords shows how to do it without stuffing.
What should you leave off a New Zealand CV?
Leave off anything that is not about your ability to do the job. The structure Tahatū recommends has no line for a photo, date of birth, marital status, religion or number of children. Employers must not discriminate unlawfully on grounds such as sex, marital or family status, age or religious or ethical belief. Leaving these details off costs you nothing and keeps the recruiter’s attention on your work.
Cut these too: a “Curriculum Vitae” title, a signature, full postal address (city is enough), every course you ever attended, and duties that are the same in every job of that title. If you come from a country where a three- or four-page CV is normal, the edit hurts. Do it anyway. A recruiter in Auckland reads two tight pages more closely than four loose ones.
For: Applying from overseas, Nurse, doctor or teacher
How do you show overseas experience and visa status?
A New Zealand recruiter may not know your former employer, your university or your job title. Give one line of context under each overseas job: sector, size and what the organisation does. Then write bullets as results, not duties: action, what you did, and the outcome with a number where you have one.
Answer the recruiter’s first question before they ask it: can this person legally start, and when? A single line under your contact details does it, for example “Open work rights (Post Study Work Visa, valid to 2028)” or “Requires AEWV sponsorship; available to start 8 weeks from offer”. If your qualification has been assessed by NZQA, give its New Zealand level (“Bachelor of Engineering, University of Pune, assessed by NZQA at NZQCF level 7”). If your job needs registration, state where you are in the process.
How do referees work in New Zealand?
Reference checks are a normal late step in New Zealand hiring, so choose your referees before you apply. Tahatū suggests 2 to 3 people who know your work. Include them on your CV if the job ad asks; otherwise write “Referees available on request”.
Employment New Zealand’s guidance to employers helps you here. An employer must not collect information about you from someone who is not your nominated referee without your consent, and needs your permission to contact a current employer you have not named. Overseas referees are fine. Tell them to expect a call or email from New Zealand, give their time zone and preferred contact method, and brief them on the role.
How to write a cover letter New Zealand employers read
Keep it to one page. Tahatū lists what it should cover: the date and your contact details, the employer’s name and the job, your current situation and why you want the job, why this organisation, how your skills match, and what makes you good to have in a team.
Address it to the contact person named in the job ad. If there is no name, Tahatū suggests “Dear hiring manager” or “Kia ora”, depending on how formal the role is. Use short sentences and short paragraphs, a plain font such as Calibri 11 and no images, and send it as a PDF.
The tone is where many internationals miss. Immigration New Zealand describes Kiwi workplaces as relaxed but professional, with flat structures. Write confidently and plainly; heavy formality and self-praise both read as out of place. One concrete result that matches the ad beats three adjectives. Our cover letter template gives a structure to start from.
Applying online: portals, file names and profiles
Most applications go through job boards such as Seek and Trade Me Jobs, or through an employer’s own online form. Keep your CV in a simple one-column layout with standard headings, so both the system and the person reading it can follow it; our ATS-friendly checklist lists what breaks parsing. Name files the way Tahatū suggests, for example sam-henderson-CV.pdf, and check your online profiles match your CV, because recruiters look.
Immigration New Zealand notes that approaching employers directly is an accepted and often successful approach here. For a direct approach, your cover letter becomes a short email: who you are, the one result most relevant to them, your work rights and a request for a conversation.
Preparing for the interview that follows
A good New Zealand CV gets you an interview where you will be asked about things you have done. Tahatū recommends answering those questions with the STAR method: situation, task, action, result. Every bullet on your CV should be a story you can tell that way in about a minute and a half. Our interview practice lets you rehearse them aloud, and our STAR examples show the pattern.
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Before and after
Duty bullet → achievement bullet (registered nurse)
Before: Responsible for patient care in the surgical ward.
After: Cared for 6–8 post-operative patients per shift on a 32-bed surgical ward; led the switch to structured handovers, which cut handover time from 45 to 30 minutes.
The recruiter sees workload, setting and a measurable improvement instead of a line that fits every nurse in the world.
Unknown overseas employer → one line of context
Before: Site Engineer, Mumbai, 2019–2024.
After: Site Engineer, Mumbai (2019–2024) / Infrastructure contractor with 3,000+ staff, building bridges and metro stations / Supervised 3 subcontractors on a 6 km elevated metro section, handed over 2 months ahead of schedule.
A New Zealand reader gets the scale and sector at a glance, then the result, without having to look the company up.
Generic personal statement → Kiwi-style summary with work rights
Before: Hardworking and passionate professional seeking a challenging role in a dynamic company where I can grow.
After: Software engineer with 5 years in backend Java and AWS, most recently leading payments integrations used by 1.2 million customers. Seeking a backend role in Wellington or Auckland. Open work rights on a Post Study Work Visa until 2028.
It names the skill, the scale and the target role, and answers the work-rights question in the first three lines.
Cover letter opening → specific and plain
Before: I am writing to express my keen interest in the position advertised on your esteemed website.
After: Kia ora Aroha, I’m applying for the Quantity Surveyor role on Seek. Over the last four years I have costed residential builds of up to 40 units, and your focus on medium-density housing in Christchurch is exactly the work I want to do next.
It uses the contact’s name, gets to the role and a relevant result in two sentences, and shows the applicant read about the company.
Official resources
- Tahatū Career Navigator – How to write a CV
The government’s own New Zealand CV structure, with referee and file-format advice.
- Tahatū Career Navigator – How to write a cover letter
What to include, how to address it and how long it should be.
- Tahatū Career Navigator – Tips for interviews
How New Zealand interviews run and how to use the STAR method.
- Work and Income – CVs and cover letters
Free CV help for people receiving some benefits, and a CV builder app open to all New Zealanders.
- NZQA – International Qualification Assessment
Get your overseas qualification placed on the New Zealand framework so you can state its level on your CV.
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Questions people ask
Aim for two pages. Tahatū Career Navigator, the government careers service, advises keeping your CV to 2 pages if you can. Early-career applicants can often fit everything on one. If you have long overseas experience, cut older roles to a title, employer and one line each rather than spilling onto a third page.
No, it is not expected. The CV structure Tahatū recommends has no photo, and details like age, marital status and religion are not relevant to your ability to do the job. Employers must not discriminate unlawfully on grounds such as age, sex or family status, so leaving these off costs you nothing and saves space for results.
Usually, yes, and a tailored one helps. Tahatū describes a one-page letter covering why you want the job, why that organisation, how your skills match and what you bring to a team. Address it to the named contact in the ad, or use “Dear hiring manager” or “Kia ora” if no name is given, and send it as a PDF.
Include them if the job ad asks for them; otherwise write “Referees available on request”. Either way, line up 2 to 3 people who know your work, brief them about the role and tell overseas referees to expect contact from New Zealand. Employers should only contact the referees you nominate, and need your permission to contact a current employer.
Yes, in one line near the top. Recruiters want to know early whether you can start and whether the employer needs to support a visa. State your visa type and expiry if you have work rights, or say plainly that you need Accredited Employer Work Visa sponsorship and when you could start. It prevents silent rejections based on assumptions.
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After this guide
- The New Zealand job-search roadmapIf your CV is ready and you need to know where to search and how hiring works.
- Check your cover letterIf you have written a cover letter for a New Zealand role and want a second opinion before sending it.
- Pick a clean CV templateIf your current CV has columns, photos or graphics that a New Zealand recruiter or system may struggle with.
CV & cover letter in other countries
About this guide
Written by the KaizenCV team in Denmark and last reviewed 11 Sept 2026. We research with AI assistance and check every figure against the official source linked beside it, on the date shown. Rules change: where this guide and an official source disagree, the official source is right.
Sources
- Tahatū Career Navigator – How to write a CV
- Tahatū Career Navigator – How to write a cover letter
- Tahatū Career Navigator – Tips for interviews
- Tahatū Career Navigator – How to look for jobs
- Work and Income – CVs and cover letters
- Employment New Zealand – The hiring process
- Employment New Zealand – Tests and checks
- Immigration New Zealand – How to find a job in New Zealand
- Immigration New Zealand – What working in New Zealand is like
- NZQA – International Qualification Assessment